Experts emphasize the importance of relaxation, especially in high-stress environments at work or school. Practices like meditation and mindfulness are also forms of recreation that are integral to improving physical and mental health.
Thanks to advancements in technology, we now have more apps to help us relax and rejuvenate. You can also use an academic”do my essay writing service to ease the stress and impossible demands of school work and fast approaching deadlines.
This article is about the best relaxation apps college students can use to reduce stress in 2023.
Insight Timer is a meditation app that connects users to resources to help them learn how to meditate to improve sleep, reduce anxiety, and relieve stress. Insight Timer is free for everyone. With its easy navigation, users can access their features to become effective in meditation.
The Insight Timer offers the following features:
- mood tracker
- Free registration
- Private Coaching
- Free meditation content
Calm is a relaxation app that will help you increase your happiness and improve your health. It is the most recommended app for sleep and meditation.
Unlike Insight Timer, Calm is not completely free. Although it offers a 7-day free trial, you still have to pay $14.99 per month. However, the paid version of the app offers a variety of options for meditation lessons, as well as a bedtime story feature.
The Calm app offers the following features:
- Improves focus
- Reduces stress and relieves anxiety
- Improves sleep quality
- Includes a commercial function
Calm can sharpen your focus as a student so you can easily complete those unfinished projects. This app can help you relax.
The mindfulness app
Mindfulness app is a reliable meditation app that includes a clock or reminder feature that tells you when to eat and sleep. It also offers excellent meditation techniques from widely recognized instructors.
The Mindfulness app offers the following:
- Customizable settings
- Daily encouragement
- User-friendly interface
- General accessibility
By using the Mindfulness app to reduce stress, students can now focus on achieving best assignment services and improving overall academic performance. This application is suitable for beginners and experts. It will also help you become more active in your daily life.
As the name suggests, Headspace is a mindfulness app that helps clear your mind and improve your sleep quality. This app is perfect for students struggling with the rigors of academic work.
Head space offers limited features, but you can get full access to all of its features for $69.99 to start your meditation journey.
The Headspace app offers the following benefits to students:
- Sleep sounds to help you fall asleep faster
- Guided meditation to sharpen your concentration and stabilize your mood
- Meditation content to help you relieve stress and relax
This tool is the perfect solution for students who struggle to get a good night’s sleep. You can use breathing exercises or guided meditation tools on Headspace to declutter your mind and fall asleep faster.
Stop, think and breathe
Stop, Think, and Breathe is a free meditation app for kids. It uses gamification to teach users about mindfulness. Although this application was designed for children, students can use it thanks to its simple user interface.
Stop, Think and Breathe offers the following:
- Daily recording
- Simple practice tasks
- Free advice and support
- Progress Tracking
- User-friendly interface
Mindfulness meditation requires the individual to focus solely on awareness of the immediate environment without judgment. That’s exactly what Smiling Mind does. It is a great meditation app for college students as it targets a younger demographic.
A group of psychologists developed Smiling Mind with the aim of using mindfulness to improve the quality of daily life. It’s a free app for students and recreational users, but professionals can also use it for meditation.
Smiling Mind offers the following:
- Free meditation
- Permanent tools to help users
- Course of Study
- mental fitness center
- books to relax
The Simple Habit app was designed for people on the go, making it perfect for busy students. It offers five-minute meditations to help individuals stress less and live better. Moreover, it is made free.
Simple Habit offers the following benefits:
- Content of meditation sessions
- Sound functions to aid relaxation
- Exercise programs to stay in shape
To sum up
Relaxation is an integral part of your college health, which is necessary to relax and improve your overall health. For students with tight schedules, it’s nearly impossible to fit fitness into all that rubble, and there’s nothing wrong with getting help in the form of relaxation apps. Use the relaxation apps mentioned in this article to improve your sleep quality as well as your overall school performance.